WOD for 3 Mar 12
7 rds. for time
1 rope climb (15')
10 Wall Ball Shots (#20)
15 Kettle Bell Swings (1.5 pood/53 lbs)
20 Double Unders (X3 singles)

///Results///
Jason Medsger - 16:28
Johnny Gaunt - 25:13
Matt Garvelink - 27:40 (X3 Singles)