Saturday, March 3, 2012

CFRC Ladies WOD for 2 Mar 12
AMRAP in 8 min
5 Thrusters (#45/25/Broom Stick)
10 ABMAT Sit-ups

///Results///
Jessica Z - 11 rds +3 (#45)
Daniela - 9 rds +9 (#45)
Rachel - 8 rds +5 (#45)
Claire - 11 rds +4 (#25)
Abby - 11 rds +5 (Broom Stick)

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