CFRC Ladies WOD for 3 Mar 12
AMRAP in 10 min
5 Pull-ups (Kipping Pull-ups/if not/then jumping pull-ups)
10 Kettle Bell Swings (#35/25)
15 Walking Lunge with (#25/10)

///Results///
Jessica Z - 8 rds +20 (RX Pull-ups/#25 KBS/#25 Plate w/WL)
Meghan D - 8 rds +10 (Jumping Pull-ups/#25 KBS/#10 Plate w/WL)
Rachel - 5 rds +5 (Jumping Pull-ups/#35 KBS #10 Plate w/WL)
Shannon - 5 rds +4 (Jumping Pull-ups/#35 KBS/#10 Plate w/WL)