WOD for 26 Mar 12
800 meter run
10,9,8,7,6,5,4,3,2,1
Muscle Snatch (115#)
Hand Stand Push-up
Front Squat (115#)

///Results///
Nicholas Siburt - 34:06 (RX)
Johnny Gaunt - 31:40 (135#)
Steve Baker - 32:05 (105#)