WOD for 24 Mar 12
For time:
21 Thrusters (95#)
50 DU's
21 Pull-ups
50 ABMAT sit-ups
5 PCJ (135#)
15 Thrusters (95#)
40 DU's
15 Pull-ups
40 ABMAT sit-ups
5 PCJ (135#)
9 Thrusters (95#)
30 DU's
9 Pull-ups
30 ABMAT sit-ups
5 PCJ (135#)

///Results///
Steve Baker - 18:54 (95#Th/140#PCJ)
Nicholas Siburt - 26:01 (RX)
///CFRC Ladies///
Jessica Z - 37:24 (65#Th/65#PCJ)
Rachel S - 38:00 (45#Th/45#PCJ)
Shannon G - 36:20 (45#Th/45#PCJ)