Tuesday, March 27, 2012

CFRC Ladies WOD for 26 Mar 12
5 Rounds for time:
10 Push-ups
10 ABMAT sit-ups
10 Burpees
10 Pull-ups
10 Squats

///Results///
Jessica Z - 24:59 (RX)
Rachel S - 25:16 (RX)
Shannon G - 21:39 (JPU's)
Yolanda - 21:53 (JPU's)
Abby - 23:34 (Ring PU's)

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