WOD for 19 Mar 12/CFRC Ladies WOD
6 min AMRAP of:
100 meter sprint
10 KBS (55#) CFRC Ladies = 35#/25#

2 min rest

6 min AMRAP of:
10 PC (135#) CFRC Ladies = 75#/45#
10 Pull-ups

2 min rest

6 min AMRAP of:
10 Burpees
10 ABMAT sit-ups

///Results///
Steve Baker - 16 rds. +12
Bryan Meraz - 13 rds. +17
Nicholas Siburt - 13 rds. +11
Dave Santell - 12 rds. +9

///CFRC Ladies Results///
Daniela - 12 rds. +11
Meghan - 12 rds. +11
Abby - 11 rds. +4
Claire - 11 rds. +3
Shannon - 10 rds.
Rachel - 9 rds. +15