CFRC Ladies WOD for 16 Mar 12
1000 meter run
20 Pull-ups
40 Released Push-ups
60 Medicine Ball Squats (20#)
80 ABMAT Sit-ups
100 Double Unders
1000 meter run

///Results///
Claire - 23:40
Daniela - 24:44
Jessica Z - 24:55 (RX)
Abby - 25:08
Yolanda - 25:32
Rachel - 27:09 (RX Pull-ups)