Friday, January 20, 2012

WOD for 20 Jan 12

3 Rounds for time
9-6-3
9 - Dead lift (#115)
6 - Hang power snatch (#115)
3 - Over head squat (#115)


///Results///
Jason Medsger - 6:39 (RX)
Steve Baker - 6:43 (#95)
Dave Wolfe - 5:30 (#75)

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