"Cliff Hanger"
4 rounds for time
-5 L seat pull-ups
-5 Narrow grip pull-ups
-5 Wide grip pull-ups
-5 Reverse grip pull-ups
-5 Any grip you choose pull-ups
-400 meter run
///Results///
Steve Baker - 13:39
Jimmy Clark - 13:43
Jason Medsger - 14:15
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