5 rounds for time
-400 meter run
-10 burpee box jumps
-10 summo dead lift high-pull (#95)
-5 Muscle ups/2 x pull-ups
///Results///
Rob Alexander - 27:50
Nick Siburt - 28:13
Jason Medsger - 24: 38 (pull-ups)
Steve Baker - 25:28 (pull-ups)
No comments:
Post a Comment