CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Tuesday, January 17, 2012

WOD for 17 Jan 12

3 Rounds for time
-800 meter run with (#45)
-20 Double unders
-12 Thrusters (#95)


///Results///
Rob Alexander - 25:30
Nick Siburt - 27:32
Jason Medsger - 21:06
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