CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Saturday, April 7, 2012

WOD for 7 Apr 12

CFRC Team WOD
For Time:
800M Plate Carry (35#)
200 Pull-ups
200 Box Jump (24 in.)
200 Burpee
200 Double Unders
800M Plate Carry (35#)

//RESULTS//
 Not for time....just for fun
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