CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Friday, April 6, 2012

WOD for 6 Apr 12

10 Rounds for Time
200M
2 Muscle-Ups (4 Pull-Ups/4 Ring Dips)
15 Push-Ups

//RESULTS//
Brad - 16:49
Steve - 16:52
Nic - 17:12
Matt - 25:40 (PU/RD)
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