Wednesday, April 4, 2012

CFRC Ladies WOD for 4 Apr 12

3 RFT
400M
20x SDHP (45#)
10x Jumping Squats

//RESULTS//
Claire - 13:00 (65#)
Shannon - 14:16
Jess Z - 14:34 (75#)
Rachel - 14:44
Courtney - 16:21
Jess N - 16:30

No comments:

Post a Comment