CrossFit Rage Cage
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Wednesday, April 4, 2012
CFRC Ladies WOD for 4 Apr 12
3 RFT
400M
20x SDHP (45#)
10x Jumping Squats
//RESULTS//
Claire - 13:00 (65#)
Shannon - 14:16
Jess Z - 14:34 (75#)
Rachel - 14:44
Courtney - 16:21
Jess N - 16:30
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