Tuesday, April 10, 2012

CFRC Ladies WOD 9 Apr 12

AMRAP in 20 Min
7x Deadlifts (95#)
14x Pull-ups (x2 Jumping Pull-ups)
200M

//RESULTS//
Daniela - 6 + 35 (JPU)
Abby - 3 + 35 (JPU)
Shannon - 5 + 7 (JPU)
Rachel - 4 + 7 (Rx)
Courtney - 5 (JPU)
Ashlie - 6 (JPU)
Michelle - 5 (JPU)
Jess Z - 3 + 21 (135#)

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