Tuesday, March 13, 2012

WOD for 13 Mar 12
4 rounds for time
30 Double Unders (x3 singles)
20 Over Head Squats (#75/65/45/stick)
15 Wall Ball Shots (#20/14/10)
10 Burpees

///Results///
Rob Alexander - 14:21
Steve Baker - 14:21
Jason Medsger - 15:39
Nicholas Siburt - 24:16
Dave Wolfe - 26:48
Jimmy Clark - 22:39 (#65/#20)
Jessica Z - 14:50 (x3JR/#25OHS/#14MB)
Meghan - 22:03 (x3JR/#25OHS/#14MB)

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