Monday, March 12, 2012

CFRC Ladies WOD for 12 Mar 12
Tabata THAT!
Squats/ABMAT Sit-ups/Push-ups
20 Seconds of work/10 seconds of rest for 8 rounds

///Results///
Jessica Z - 15/14/5
Jessica N - 9/8/2
Abby - 9/8/6
Daniela - 15/9/4
Yolanda - 10/8/5
Rachel - 12/12/4
Claire - 13/10/3
Steve - 18/12/7

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