Monday, March 12, 2012

WOD for 10 Mar 12
"Lumberjack 20"
20 DL (#275/225)
400 meter run
20 KBS (2/1.5 pood)
400 meter run
20 OHS (#115/95)
400 meter run
20 Burpees
400 meter run
20 C2B pull-ups
400 meter run
20 BJ's (36/24")
400 meter run
20 Squat clean (#95/med ball)
400 meter run

///Results///
Rob Alexander - 27:46 (DL#115/1.5 pood/OHS#115/BJ 24"/SC#95)
Johnny Gaunt - 28:50 (DL#275/1.5 pood/OHS#115/BJ 24"/SC#95)
Steve Baker - 29:25 (DL#225/2.0 pood/OHS#115/BJ 36"/SC#95)
Jason Medsger - 29:37 (DL#225/1.5 pood/OHS#115/BJ 24"/SC#95)
Nicholas Siburt - 34:14 (DL#225/2.0 pood/OHS#115/BJ 36"/SC#95)

No comments:

Post a Comment