CFRC Ladies WOD for 7 Mar 12

20 minute AMRAP
5 Kettle bell swings (#35/25)
15 Wall ball shots (#20/14/10)
200 meter run

///Results///
Jessica Z - 7 rds + 20
Shannon - 7 rds + 5
Rachel - 7 rds
Yolanda -7 rds
Abby - 6 rds + 10
Claire - 9 rds + 15 (10 WBS)
Jason Medsger - 12 rds + 20 (#52 KB/#20 WB)