Monday, March 5, 2012

CFRC Ladies WOD 5 Mar 12
3 Rounds for time
100 meter ammo can carry
20 WB Squats (#20/14/10)
20 Released Push-ups

///Results///
Jessica Z - 6:10 (RX)
Claire - 6:15 (#20/14 WB)
Shannon - 6:43 (#20/10 WB)
Yolanda - 6:49 (#14 WB)
Daniela - 6:51 (#20/14 WB)
Erin - 7:25 (#14 WB)
Abby - 7:32 (#14/10 WB)

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