CFRC Ladies
AMRAP in 20 minutes
200 meter run
5 pull-ups (jumping)
10 release push-ups
15 air squats
20 ABMAT sit-ups
///Results///
Jessica Z - 6 rds. +200 +3
Mareca - 5 rds. +200 +43
Rachel - 5 rds. +200 +5
Claire - 5 rds.
Shannon - 4 rds. +200 +46
Jessica N - 4 rds.
Abby - 5 rds. +200 +50 (run/squats/sit-ups only)
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