Wednesday, February 15, 2012

WOD for 15 Feb 12

WOD for 15 Feb 12
AMRAP in 20 minutes
200 meter run
10 pull-ups
50 ABMAT sit-ups





///Results///
Steve Baker - 6 rds. +200 +17
Rob Alexander - 6 rds. +200 +16
Nicholas Siburt - 6 rds. +200 +4
Matt Garvelink - 4 rds. +200 + 10

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