CrossFit Rage Cage
Pages
Home
About Us
Trainers
Members
Past Members
Pictures
Tuesday, January 24, 2012
WOD for 24 Jan 12
Tabata Squats
8 rounds of 20 seconds of work 10 seconds of rest
Score is the last round number
///Results///
Steve Baker - 20/19/19/17/17/19/17/
17
Matt Garvelink -
16
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment