WOD for 25 March 2015

CFRC Warm up (know this by heart)
10 Pass throughs/Push throughs
10 air squats
10 push ups
10 box jumps/step ups
50 DUs/Singles
10 Leg Swings (side,front)
10 wallballs
200m run/row
*band, roll, and stretch as needed after

WOD
5 Rds for Time
20 Alt Pistols
50 DUs

Scale: x1.5 Air Squats (i.e. 30 air squats for this)
           x3 Singles (i.e. 150 Singles for this one)