CrossFit Rage Cage
Pages
Home
About Us
Trainers
Members
Past Members
Pictures
Monday, June 18, 2012
WOD for 18 Jun 12
Warm up:
Run 800m
50 Double Unders
20 Burpees
Skill:
Athletes Choice
Pick a movement and Practice it for 10 minutes
WOD
As many rounds as possible of:
100 m
5 Deadlifts (185#)
5 Handstand Push-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment