Wednesday, February 22, 2012

WOD for 22 Feb 12 CFRC Ladies
5 Rounds for time
5 Deadlift (#75)/SDHP (#25)
10 Bar facing burpees
15 ABMAT sit-ups

///Results///
Jessica Z - 7:43
Claire - 8:45
Rachel - 9:18
Abby - 9:37 (SDHP)
Yolanda - 10:20 (SDHP)
Daniela - 10:22
Jessica N - 12:35

No comments:

Post a Comment