"Fight Gone Bad"
3 Rounds for reps
1 minute on each exercise/1 minute rest at the end of each round
Wall Balls (#20/10' feet target)
Sumo Dead Lift High Pull (#75)
Box Jumps (24")
Push Press (#75)
Row (for calories)
Score is total of all reps for all 3 rounds
///Results///
Rob Alexander - 274
Steve Baker - 247
Nicholas Siburt - 230
Jimmy Clark - 227
Brad Quam - 206
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