Monday, January 30, 2012

WOD for 30 Jan 12

435th SFS Spouses WOD
20 Jump Rope (1X)
200 Meter Run
40 Jump Rope (1X)
400 Meter Run
60 Jump Rope (1X)
600 Meter Run

///Results///
Meghan - 6:33
Claire - 6:59
Jessica Z - 7:04
Rachel - 8:20
Abby - 8:59
Jessica C - 9:29
Mareca - 9:41
Doniel - 10:00
Yolanda - 11:02
Jessica N - 11:39

No comments:

Post a Comment