CFRC Ladies WOD for 30 Mar 12
AMRAP in 20 minutes of:
5 Wall ball shots (20/14#)
10 Box jumps (24/18")
15 ABMAT sit-ups
200 meter run

///Results///
Claire M - 6 rds. +30
Jessica N - 5 rds. +30 
Rachel S - 5 rds. +8