CFRC Ladies WOD for 28 Mar 12
2 Rounds for time/1 minute rest between each station
------(1)----------
5 Wall ball shots (14#)
50 Jump rope (singles)
-------(2)----------
10 Sumo deadlift high pull (45#)
10 Push press (45#)
-------(3)----------
5 Kettle bell swings (30/25#)
100 meter sprint

///Results///
Shannon G - 1) 6rds. +40 2) 4 rds. 3) 7 rds.
Rachel S - 1) 6 rds. +29 2) 5 rds. +10 3) 7 rds.
Jessica Z - 1) 7 rds. +53 2) 4 rds. +13 3) 9 rds.
Abby Y - 1) 8 rds. +13 2) 2 rds. +12 3) 7 rds. +3
Manja - 1) 5 rds. +5 2) 1 rds. +17 3) 8 rds.