Wednesday, February 8, 2012

WOD for 8 Feb 12

CFRC Ladies
AMRAP in 15 Minutes
10 Kettle Bell Swings (#25)
15 Medicine Ball Cleans (#20/14/10)
200 Meter Run

///Results///
Jessica Z - 4 rds. +10+15
Abby - 4 rds. +10 +15
Shannon - 4 rds. +10 +14
Rachel - 4 rds. +10 +10
Yolanda - 4 rds. +2
Daniela - 4 rds.
Jessica N -  3 rds. +10

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