CFRC Ladies
"Girl Fight" (Fight Gone Bad Modified)
1 minute on each exercise for 3 rounds/1 minute of rest after each round
Box Jumps (24"/18")
Push Press (#25)
Wall Ball Shots (10"/7' foot target)
Sumo Dead Lift High Pull (#25)
Row (For Calories)
Score is total reps of all exercises
///Results///
Jessica Z - 280
Rachel - 226
Abby - 221
Daniela - 198
Shannon - 177
Jessica C - 169
Yolanda - 158
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