WOD for 10 Feb 12

CFRC Ladies WOD
2 Rounds
5 Minutes Each Station/1 Minute Rest After Each Station/5 Minutes Rest Between Each Round
1st Station
10 Sumo Deadlift High Pull (#30/25) --- 10 Air Squats
2nd Station
10 Box Jumps (24"/18") --- 10 Push-ups
3rd Station
20 Jump Ropes --- 10 ABMAT Sit-ups w/(#15)

///Results///
Rachel - 1st station = 382 --- 2nd station = 210 --- 3rd station = 170 (18"BJ/#25 SDHP/#15 SU's)
Jessica Z - 1st station = 177 --- 2nd station = 411 --- 3rd station = 260 (24"BJ/#30 SDHP/#15 SU's)
Jessica C - 1st station = 150 --- 2nd station = 120 --- 3rd station = 270 (18"BJ/#25 SDHP/#15 SU's)
Daniela - 1st station = 162 --- 2nd station = 151 --- 3rd station = 296 (18"BJ/#25 SDHP/#15 SU's)
Yolanda - 1st station = 140 --- 2nd station = 120 --- 3rd station = 210 (18"BJ/#25 SDHP/#15 SU's)
Shannon - 1st station = 331 --- 2nd station = 220 --- 3rd station = 164 (18"BJ/#25 SDHP/#15 SU's)
Mareca - 1st station = 123 --- 2nd station = 240 --- 3rd station = 217 (18"BJ/#25 SDHP/#15 SU's)
Erin - 1st station = 227 --- 2nd station = 478 --- 3rd station = 165 (18"BJ/#25 SDHP/#15 SU's)
Abby - 1st station = 410 --- 2nd station = 212 --- 3rd station = 165 (18"BJ/#25 SDHP/#15 SU's)