CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Monday, January 2, 2012

WOD 3 Jan 12

100 Burpees for time

///Results///
Steve - 6:27
Jimmy - 6:36
Rob - 6:44
Jason - 6:54
Jacalyn - 8:48
Brad - 9:15
Brian - 9:33
Thomas - 11:30
Dave - 12:52
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1 comment:

  1. Steve BakerJanuary 3, 2012 at 10:46 AM

    Awesome WOD! Although i didn't get the goal of 5 minutes, learned a lot and can't wait to see this one again.

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