CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Sunday, June 3, 2012

WOD for 1 Jun 12

For Time:
800m
21-15-9
Burpees
Kettlebell Swings (54#/35#)
800m
30-20-10
Wall Balls (20#)
ABMAT Sit-ups
800m
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