CrossFit Rage Cage
Pages
Home
About Us
Trainers
Members
Past Members
Pictures
Tuesday, June 5, 2012
4 Jun 12
Main WOD
"Death by Pull-up"
One pull-up first minute,
Two pull-ups second,
Etc...
(kipping allowed)
CRFC Ladies WOD
"Death by Burpee"
One burpee first minute,
Two burpees second,
Etc...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment