Wednesday, April 11, 2012

WOD for 11 Apr 12

4 RFT
10x Deadlifts (185#)
20x Box Jumps
30x Abmat Sit-ups
400M

//RESULTS//
Brad - 16:04
Steve - 16:25
Rob - 18:48 (225#)
Nic - 19:12
Mike - 20:20
Greg - 24:30
Josh - 24:32 (95#)
Wes - 25:06 (95#)
Matt - 26:15

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