WOD for 4 Feb 12

"Helen"
3 Rounds For Time
400 Meter Run
21 Kettle Bell Swings (1.5 Pood)
12 Pull-ups


///Results///
Rob Alexander - 8:43
Jason Medsger - 9:43
Steve Baker - 9:50
Jimmy Clark - 10:41
Nicholas Siburt - 10:44