800 Meter Run
60 Medicine Ball ABMAT Sit-ups (#20)
50 Double Unders
40 Tire Flips (#190/120)
30 Kettle Bell Swings (1.5 pood)
20 Floor Wipers (#135)
10 Wall Ball Shots (#20)
800 Meter Run
///Results///
Steve Baker - 19:06 (RX)
Jason Medsger - 19:33 (RX)
Jimmy Clark - 20:18 (#120TF)
Brad Grissom - 21:03 (RX)
Michael Wetlesen - 21:15 (RX)
Matt Garvelink - 21:55 (#120TF)
Nicholas Siburt - 22:43 (#120TF)
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