Military Spouses WOD (Advance/Newbie)
400 Meter Run
10,9,8,7,6,5,4,3,2,1
Box Jumps (24"/18"/12" box)
ABMAT Sit-Ups
400 Meter Run (After all 10-1 reps)
///Results///
Rachel - 13:36
Meghan - 14:14
Jessica N - 14:20
Abby - 14:50
Shannon - 15:04
---NEWBIE WOD---
3 Rounds For Time
50 Meter Run
10 Air Squats
5 Released Push-Ups
///Results///
Daniela - 5:39
Yolanda - 5:43
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