WOD for 28 Jan 12

15 Pull-ups
30 Hand Stand Push-ups
45 Toes 2 Bar
60 Burpee's
75 Box Jumps (24")
100 Air Squats


///Results///
Jason Medsger - 18:43
Nicholas Siburt - 23:37
Brad Quam - 25:22
Rob Alexander - 27:27
Brian Johnson - 29:00
Dave Wolfe - 29:16


OR


50 Back Squats (#75) 5 rope ascents (15' rope)
40/4
30/3
20/2
10/1


///Results///
Steve Baker - 14:38