Friday, January 27, 2012

WOD for 27 Jan 12

3 rounds for reps. 1 minute each exercise/1 minute rest after each round
Hang Power Clean (#95)
Double Unders
Front Squat (#135)
Burpee's
Push Jerk (#135)


///Results///
Rob Alexander - 295 (total reps for all exercises/#135)
Jason Medsger - 281 (total reps for all exercises/RX)
Nickolas Siburt - 215 (total reps for all exercises/RX)
Steve Baker - 208 (total reps for all exercises/RX)
Jimmy Clark - 175 (total reps for all exercises/RX)
Dave Wolfe - 158 (total reps for all exercises/#95)

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