Wednesday, January 25, 2012

WOD for 25 Jan 12

435th SFS Spouses WOD
5 Rounds for time
10 Medicine ball cleans
20 Squats
15 ABMAT Sit-ups
100 Meter run

///Results///
Claire - 12:48
Meghan - 14:16
Rachel - 14:27
Jessica Z - 15:50
Abby - 18:32
Mareca - 18:45

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