Monday, January 23, 2012

WOD for 23 Jan 12

435th SFS Spouses WOD
10 min AMRAP
5 Dead Lift (#45)
10 Wall Ball's (#10/#14)
15 Jump Rope (Single's)
100 Meter Run

///Results///
Claire M. - 5 rds. +5+9
Jessica Z. - 6 rds. +5+10+15
Jessica C. - 4 rds. +5
Rachel S. - 5 rds. +15
Shannon G. - 3 rds. +5+3

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