CrossFit Rage Cage
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Tuesday, January 17, 2012
WOD for 16 Jan 12
20 minute AMRAP
5 Hand Stand Push-ups
10 Pistols (5 each leg)
15 Pull-ups
200 meter run
///Results///
Steve Baker - 8 rds. + 2 HSPU
Jason Medsger - 7 rds. + 5 HSPU + 9 Pistols
Nick Siburt - 6 rds. + 5 HSPU + 10 Pistols + 15 Pull-ups
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