WOD for 13 Jan 12

WOD for 12 Jan 12
10,9,8,7,6,5,4,3,2,1
Pull-ups
ABMAT sit-ups
Kettle bell swings (1 pood = #35)
Medicine ball squats (#20)
Rope climb X 2 on 10-5-1

///Results///
Steve Baker - 12:08