CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Gymnastics

Tuesday, January 10, 2012

WOD for 10 Jan 12

AMRAP in 15 minutes
9-12-15
Deadlift (#135)
Released Push-ups
Box Jumps (24")


///Results///
Jason Medsger - 9+5DL
Rob Alexander - 9+5DL
Nick Siburt - 7+9DL+10 RP's
Dave Wolfe - 6
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