Saturday, December 31, 2011

WOD 31 Dec 11

Last WOD for 2011.....comin to you tomorrow at 1000. See you at the warehouse!
20 TGU
11 Burpees
30 Box Jumps
30 Pull-ups
20 Squat Clean
20 T2B
30 DUs
30 Release Push-ups
20 Push Jerk
12 Deadlift

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